Yoga Nidra; Healing Through Deep Relaxation at SunMoon Yoga

Sunday May 5, 2013

1 PM – 3 PM

Cost $25

Join SunMoon teacher Karen Mandell for an exploration of Yoga Nidra Meditation. Yoga Nidra is a systematic method of guided relaxation that has a profound effect on the body, mind and emotions. It is an ancient and life-changing approach to complete relaxation, rejuvenation and healing. Sometimes referred to as “the divine sleep”, this practice can release mental “toxins” from the sub conscious and unconscious mind.

This 2 hour workshop will include a gentle asana (movement) and pranayama  (breath awareness) practice to warm and awaken the body followed by an extended guided Yoga Nidra meditation, drawing all the senses inward which enables us to “dream awake” integrating different levels of consciousness.

To register please email Karen at mandell201@optonline.net as space is limited.

For more about Karen visit www.yogakaren201.com

SunMoon Yoga 413 Monmouth St. Jersey City, NJ www.sunmoonyoganj.com

FLORYOGA kids…

Teacher Training!

                                                  

                                                                            

 

Want to learn how to teach kids yoga?  Join Jessica for a fun day of training! Already a yoga teacher? Log hours for Yoga Alliance CEU’s available from FlorYoga’s accredited school.

When:  Saturday, May 18th from 1-7  pm

Where:  SunMoon Hot Yoga Studio, 413 Monmouth Street, Jersey City

How much:  $100 for the 6 hour workshop; Discount for FlorYoga graduates available.

Who to contact: Jessica Ashen, RYT, Director of Kids Yoga at floryogakids@gmail.com                                                      

MokshaShop products are quality produced and are developed using recycled, organic, and eco-friendly items. Take a look, share it with your friends & family and when you find something you like, let us know. Daba will be displaying the products available for purchase at SunMoon studio.

The introductory line includes pure soy candles in an exclusive scent by kintique, super soft organic cotton graphic tees, yoga mat bags, and market tote bags. Stay tuned for the introductory of men's yoga bags, additional apparel and accessories.

Daba is very excited to share this product line with you and continues to develop products for yogis (and of course non-yogis) to enjoy and feel good about.

Thanks for your support! www.yogawithdaba.com

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